Calories in 1 Cup of Lamb or Mutton with Gravy

1 cup of lamb or mutton with gravy (244 g) has 534 calories. That is 27% of a 2,000 calorie diet.

The calories come from 42 g of protein, 38 g of fat and 3.9 g of carbohydrates, a split of 32% protein, 65% fat and 3% carbs. For comparison, 3/4 cup of lamb or mutton with gravy has 401 and 1 1/2 cups of lamb or mutton with gravy has 802 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.