Calories in 500g of Kimchi

500g of kimchi (500 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 2.5 g of fat and 12 g of carbohydrates, a split of 24% protein, 24% fat and 52% carbs. For comparison, 300g of kimchi has 45 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kimchi Calorie Calculator

AmountUnit

75cal

in 500g of kimchi (500 g)

Protein5.5 g24% of calories

Fat2.5 g24% of calories

Carbs12 g52% of calories

4% of a 2,000 calorie day

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Kimchi calories by serving size

Common amounts of kimchi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.3 g	1.2 g
1/2 cup	75 g	11	0.8 g	0.4 g	1.8 g
100g	100 g	15	1.1 g	0.5 g	2.4 g
4 oz	113 g	17	1.2 g	0.6 g	2.7 g
1 cup	150 g	23	1.7 g	0.8 g	3.6 g
200g	200 g	30	2.2 g	1 g	4.8 g
500g	500 g	75	5.5 g	2.5 g	12 g

Kimchi vs similar foods

Calories per 100 g compared with other sauces and condiments.

Vinegar21

Kimchi15

Kimchi: common questions

How many calories are in 500g of kimchi?

500g of kimchi weighs about 500 g and has 75 calories.

How much protein is in 500g of kimchi?

500g of kimchi has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 500g of kimchi?

500g of kimchi has 12 g of carbohydrates, including 8 g of fiber and 5.3 g of sugars.

How much kimchi is 100 calories?

100 calories of kimchi is 667 g, about 4 1/2 cups of kimchi.

More about kimchi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710077. Original description: Kimchi. Portion weights are USDA household measures.