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Dill Pickles vs Kimchi Calories
Kimchi has 7% more calories than dill pickles: 15 vs 14 calories per 100 g.
For protein, kimchi has more. For fat, kimchi has more. For carbohydrates, kimchi has more. For fiber, kimchi has more.
By typical serving, 1 regular dill pickles (80 g) has 11 calories and 1 cup of kimchi (150 g) has 23 calories.
Dill Pickles and Kimchi calorie calculator
Nutrition per 100 grams
| Nutrient | Dill Pickles | Kimchi |
|---|---|---|
| Calories | 14 | 15 |
| Protein | 0.5 g | 1.1 g |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 2 g | 2.4 g |
| Fiber | 1 g | 1.6 g |
| Sugars | 1.3 g | 1.1 g |
| Sodium | 808 mg | 498 mg |
| Potassium | 112 mg | 151 mg |
| Calcium | 54 mg | 33 mg |
| Iron | 0.2 mg | 2.5 mg |
| Vitamin C | 2.1 mg | 0 mg |
Dill Pickles vs Kimchi: common questions
Which has more calories, dill pickles or kimchi?
Kimchi has more calories per 100 g (15 vs 14).
Which has more protein, dill pickles or kimchi?
Kimchi has more protein per 100 g (1.1 g vs 0.5 g).
Is dill pickles or kimchi better for weight loss?
Dill Pickles has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Dill Pickles: FDC ID 2710078. Kimchi: FDC ID 2710077.