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Kimchi vs Sauerkraut Calories
Sauerkraut has 167% more calories than kimchi: 40 vs 15 calories per 100 g.
For protein, kimchi has more. For fat, sauerkraut has more. For carbohydrates, sauerkraut has more. For fiber, sauerkraut has more.
By typical serving, 1 cup of kimchi (150 g) has 23 calories and 1 cup of sauerkraut (140 g) has 56 calories.
Kimchi and Sauerkraut calorie calculator
Nutrition per 100 grams
| Nutrient | Kimchi | Sauerkraut |
|---|---|---|
| Calories | 15 | 40 |
| Protein | 1.1 g | 0.9 g |
| Fat | 0.5 g | 2.5 g |
| Saturated fat | 0.1 g | 1.1 g |
| Carbohydrates | 2.4 g | 4.2 g |
| Fiber | 1.6 g | 2.8 g |
| Sugars | 1.1 g | 1.7 g |
| Sodium | 498 mg | 659 mg |
| Potassium | 151 mg | 165 mg |
| Calcium | 33 mg | 30 mg |
| Iron | 2.5 mg | 1.4 mg |
| Vitamin C | 0 mg | 13 mg |
Kimchi vs Sauerkraut: common questions
Which has more calories, kimchi or sauerkraut?
Sauerkraut has more calories per 100 g (40 vs 15).
Which has more protein, kimchi or sauerkraut?
Kimchi has more protein per 100 g (1.1 g vs 0.9 g).
Is kimchi or sauerkraut better for weight loss?
Kimchi has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kimchi: FDC ID 2710077. Sauerkraut: FDC ID 2709982.