Calories in 300g of Kimchi

300g of kimchi (300 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 1.5 g of fat and 7.2 g of carbohydrates, a split of 24% protein, 24% fat and 52% carbs. For comparison, 250g of kimchi has 38 and 500g of kimchi has 75 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kimchi Calorie Calculator

AmountUnit

45cal

in 300g of kimchi (300 g)

Protein3.3 g24% of calories

Fat1.5 g24% of calories

Carbs7.2 g52% of calories

2% of a 2,000 calorie day

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Kimchi calories by serving size

Common amounts of kimchi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.3 g	1.2 g
1/2 cup	75 g	11	0.8 g	0.4 g	1.8 g
100g	100 g	15	1.1 g	0.5 g	2.4 g
4 oz	113 g	17	1.2 g	0.6 g	2.7 g
1 cup	150 g	23	1.7 g	0.8 g	3.6 g
200g	200 g	30	2.2 g	1 g	4.8 g
300g	300 g	45	3.3 g	1.5 g	7.2 g

Kimchi vs similar foods

Calories per 100 g compared with other sauces and condiments.

Vinegar21

Kimchi15

Kimchi: common questions

How many calories are in 300g of kimchi?

300g of kimchi weighs about 300 g and has 45 calories.

How much protein is in 300g of kimchi?

300g of kimchi has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of kimchi?

300g of kimchi has 7.2 g of carbohydrates, including 4.8 g of fiber and 3.2 g of sugars.

How much kimchi is 100 calories?

100 calories of kimchi is 667 g, about 4 1/2 cups of kimchi.

More about kimchi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710077. Original description: Kimchi. Portion weights are USDA household measures.