Calories in 30g of Kettle Popcorn
30g of kettle popcorn (30 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 9.1 g of fat and 18 g of carbohydrates, a split of 4% protein, 51% fat and 45% carbs. For comparison, 20g of kettle popcorn has 106 and 50g of kettle popcorn has 266 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kettle Popcorn Calorie Calculator
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Kettle Popcorn calories by serving size
Common amounts of kettle popcorn with calories and macros. Tap a row for its full nutrition page.
Kettle Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Kettle Popcorn: common questions
How many calories are in 30g of kettle popcorn?
30g of kettle popcorn weighs about 30 g and has 159 calories.
How much protein is in 30g of kettle popcorn?
30g of kettle popcorn has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of kettle popcorn?
30g of kettle popcorn has 18 g of carbohydrates, including 1.8 g of fiber and 8.6 g of sugars.
How much kettle popcorn is 100 calories?
100 calories of kettle popcorn is 19 g, about 1 1/2 cups of kettle popcorn.
More about kettle popcorn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708238. Original description: Popcorn, ready-to-eat, kettle. Portion weights are USDA household measures.