Calories in 2 Cups of Kettle Popcorn

2 cups of kettle popcorn (28 g) has 149 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 8.5 g of fat and 17 g of carbohydrates, a split of 4% protein, 51% fat and 45% carbs. For comparison, 1 1/2 cups of kettle popcorn has 112 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kettle Popcorn Calorie Calculator

AmountUnit

149cal

in 2 cups of kettle popcorn (28 g)

Protein1.5 g4% of calories

Fat8.5 g51% of calories

Carbs17 g45% of calories

7% of a 2,000 calorie day

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Kettle Popcorn calories by serving size

Common amounts of kettle popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	27	0.3 g	1.5 g	3.1 g
1/2 cup	7 g	37	0.4 g	2.1 g	4.3 g
1 cup	14 g	74	0.8 g	4.2 g	8.5 g
2 cups	28 g	149	1.5 g	8.5 g	17 g
1 oz	28 g	151	1.6 g	8.6 g	17 g
100g	100 g	531	5.5 g	30 g	61 g
4 oz	113 g	602	6.2 g	34 g	69 g

Kettle Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Butter Flavored Popcorn530

Cheese-Flavor Popcorn526

Cheese Flavored Popcorn526

Plain Microwave Popcorn518

Butter Flavored Microwave Popcorn518

Cheese Flavored Microwave Popcorn516

Kettle Popcorn: common questions

How many calories are in 2 cups of kettle popcorn?

2 cups of kettle popcorn weighs about 28 g and has 149 calories.

How much protein is in 2 cups of kettle popcorn?

2 cups of kettle popcorn has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of kettle popcorn?

2 cups of kettle popcorn has 17 g of carbohydrates, including 1.7 g of fiber and 8 g of sugars.

How much kettle popcorn is 100 calories?

100 calories of kettle popcorn is 19 g, about 1 1/2 cups of kettle popcorn.

More about kettle popcorn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708238. Original description: Popcorn, ready-to-eat, kettle. Portion weights are USDA household measures.