Calories in 1 Cup of Kettle Popcorn
1 cup of kettle popcorn (14 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 4.2 g of fat and 8.5 g of carbohydrates, a split of 4% protein, 51% fat and 45% carbs. For comparison, 3/4 cup of kettle popcorn has 56 and 1 1/2 cups of kettle popcorn has 112 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kettle Popcorn Calorie Calculator
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Kettle Popcorn calories by serving size
Common amounts of kettle popcorn with calories and macros. Tap a row for its full nutrition page.
Kettle Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Kettle Popcorn: common questions
How many calories are in 1 cup of kettle popcorn?
1 cup of kettle popcorn weighs about 14 g and has 74 calories.
How much protein is in 1 cup of kettle popcorn?
1 cup of kettle popcorn has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 cup of kettle popcorn?
1 cup of kettle popcorn has 8.5 g of carbohydrates, including 0.9 g of fiber and 4 g of sugars.
How much kettle popcorn is 100 calories?
100 calories of kettle popcorn is 19 g, about 1 1/2 cups of kettle popcorn.
More about kettle popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708238. Original description: Popcorn, ready-to-eat, kettle. Portion weights are USDA household measures.