Calories in 1/4 Cup of Kettle Popcorn

1/4 cup of kettle popcorn (4 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 1.1 g of fat and 2.1 g of carbohydrates, a split of 4% protein, 51% fat and 45% carbs. For comparison, 1/2 cup of kettle popcorn has 37 calories. Burning 19 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kettle Popcorn Calorie Calculator

AmountUnit

19cal

in 1/4 cup of kettle popcorn (4 g)

Protein0.2 g4% of calories

Fat1.1 g51% of calories

Carbs2.1 g45% of calories

1% of a 2,000 calorie day

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Kettle Popcorn calories by serving size

Common amounts of kettle popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	4 g	19	0.2 g	1.1 g	2.1 g
5g	5 g	27	0.3 g	1.5 g	3.1 g
1/2 cup	7 g	37	0.4 g	2.1 g	4.3 g
1 cup	14 g	74	0.8 g	4.2 g	8.5 g
1 oz	28 g	151	1.6 g	8.6 g	17 g
100g	100 g	531	5.5 g	30 g	61 g
4 oz	113 g	602	6.2 g	34 g	69 g

Kettle Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Butter Flavored Popcorn530

Cheese-Flavor Popcorn526

Cheese Flavored Popcorn526

Plain Microwave Popcorn518

Butter Flavored Microwave Popcorn518

Cheese Flavored Microwave Popcorn516

Kettle Popcorn: common questions

How many calories are in 1/4 cup of kettle popcorn?

1/4 cup of kettle popcorn weighs about 4 g and has 19 calories.

How much protein is in 1/4 cup of kettle popcorn?

1/4 cup of kettle popcorn has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1/4 cup of kettle popcorn?

1/4 cup of kettle popcorn has 2.1 g of carbohydrates, including 0.2 g of fiber and 1 g of sugars.

How much kettle popcorn is 100 calories?

100 calories of kettle popcorn is 19 g, about 1 1/2 cups of kettle popcorn.

More about kettle popcorn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708238. Original description: Popcorn, ready-to-eat, kettle. Portion weights are USDA household measures.