Calories in 2 Oz of Kettle Popcorn

2 oz of kettle popcorn (57 g) has 301 calories. That is 15% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 17 g of fat and 35 g of carbohydrates, a split of 4% protein, 51% fat and 45% carbs. For comparison, 1 oz of kettle popcorn has 151 and 3 oz of kettle popcorn has 452 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kettle Popcorn Calorie Calculator

AmountUnit

301cal

in 2 oz of kettle popcorn (57 g)

Protein3.1 g4% of calories

Fat17 g51% of calories

Carbs35 g45% of calories

15% of a 2,000 calorie day

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Kettle Popcorn calories by serving size

Common amounts of kettle popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	27	0.3 g	1.5 g	3.1 g
1/2 cup	7 g	37	0.4 g	2.1 g	4.3 g
1 cup	14 g	74	0.8 g	4.2 g	8.5 g
1 oz	28 g	151	1.6 g	8.6 g	17 g
2 oz	57 g	301	3.1 g	17 g	35 g
100g	100 g	531	5.5 g	30 g	61 g
4 oz	113 g	602	6.2 g	34 g	69 g

Kettle Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Kettle Popcorn531

Butter Flavored Popcorn530

Cheese-Flavor Popcorn526

Cheese Flavored Popcorn526

Plain Microwave Popcorn518

Butter Flavored Microwave Popcorn518

Cheese Flavored Microwave Popcorn516

Kettle Popcorn: common questions

How many calories are in 2 oz of kettle popcorn?

2 oz of kettle popcorn weighs about 57 g and has 301 calories.

How much protein is in 2 oz of kettle popcorn?

2 oz of kettle popcorn has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 oz of kettle popcorn?

2 oz of kettle popcorn has 35 g of carbohydrates, including 3.5 g of fiber and 16 g of sugars.

How much kettle popcorn is 100 calories?

100 calories of kettle popcorn is 19 g, about 1 1/2 cups of kettle popcorn.

More about kettle popcorn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708238. Original description: Popcorn, ready-to-eat, kettle. Portion weights are USDA household measures.