Calories in 20g of Kettle Popcorn
20g of kettle popcorn (20 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 6 g of fat and 12 g of carbohydrates, a split of 4% protein, 51% fat and 45% carbs. For comparison, 15g of kettle popcorn has 80 and 30g of kettle popcorn has 159 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kettle Popcorn Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Kettle Popcorn calories by serving size
Common amounts of kettle popcorn with calories and macros. Tap a row for its full nutrition page.
Kettle Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Kettle Popcorn: common questions
How many calories are in 20g of kettle popcorn?
20g of kettle popcorn weighs about 20 g and has 106 calories.
How much protein is in 20g of kettle popcorn?
20g of kettle popcorn has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 20g of kettle popcorn?
20g of kettle popcorn has 12 g of carbohydrates, including 1.2 g of fiber and 5.7 g of sugars.
How much kettle popcorn is 100 calories?
100 calories of kettle popcorn is 19 g, about 1 1/2 cups of kettle popcorn.
More about kettle popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708238. Original description: Popcorn, ready-to-eat, kettle. Portion weights are USDA household measures.