Calories in 20 Kettle Popcorn
20 kettle popcorn (4 g) has 21 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 1.2 g of fat and 2.4 g of carbohydrates, a split of 4% protein, 51% fat and 45% carbs. For comparison, 10 kettle popcorn has 11 and 30 kettle popcorn has 32 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kettle Popcorn Calorie Calculator
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Kettle Popcorn calories by serving size
Common amounts of kettle popcorn with calories and macros. Tap a row for its full nutrition page.
Kettle Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Kettle Popcorn: common questions
How many calories are in 20 kettle popcorn?
20 kettle popcorn weighs about 4 g and has 21 calories.
How much protein is in 20 kettle popcorn?
20 kettle popcorn has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 20 kettle popcorn?
20 kettle popcorn has 2.4 g of carbohydrates, including 0.2 g of fiber and 1.1 g of sugars.
How much kettle popcorn is 100 calories?
100 calories of kettle popcorn is 19 g, about 1 1/2 cups of kettle popcorn.
More about kettle popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708238. Original description: Popcorn, ready-to-eat, kettle. Portion weights are USDA household measures.