Calories in 3 Oz of Kettle Microwave Popcorn
3 oz of kettle microwave popcorn (85 g) has 429 calories. That is 21% of a 2,000 calorie diet.
The calories come from 8 g of protein, 23 g of fat and 49 g of carbohydrates, a split of 7% protein, 48% fat and 45% carbs. For comparison, 2 oz of kettle microwave popcorn has 286 and 4 oz of kettle microwave popcorn has 572 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kettle Microwave Popcorn Calorie Calculator
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Kettle Microwave Popcorn calories by serving size
Common amounts of kettle microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Kettle Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Kettle Microwave Popcorn: common questions
How many calories are in 3 oz of kettle microwave popcorn?
3 oz of kettle microwave popcorn weighs about 85 g and has 429 calories.
How much protein is in 3 oz of kettle microwave popcorn?
3 oz of kettle microwave popcorn has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of kettle microwave popcorn?
3 oz of kettle microwave popcorn has 49 g of carbohydrates, including 8.9 g of fiber and 1.9 g of sugars.
How much kettle microwave popcorn is 100 calories?
100 calories of kettle microwave popcorn is 20 g, about 1 1/2 cups of kettle microwave popcorn.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708230. Original description: Popcorn, microwave, kettle. Portion weights are USDA household measures.