Calories in 1 Oz of Kettle Microwave Popcorn
1 oz of kettle microwave popcorn (28 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 7.8 g of fat and 16 g of carbohydrates, a split of 7% protein, 48% fat and 45% carbs. For comparison, 2 oz of kettle microwave popcorn has 286 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kettle Microwave Popcorn Calorie Calculator
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Kettle Microwave Popcorn calories by serving size
Common amounts of kettle microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Kettle Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Kettle Microwave Popcorn: common questions
How many calories are in 1 oz of kettle microwave popcorn?
1 oz of kettle microwave popcorn weighs about 28 g and has 143 calories.
How much protein is in 1 oz of kettle microwave popcorn?
1 oz of kettle microwave popcorn has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 oz of kettle microwave popcorn?
1 oz of kettle microwave popcorn has 16 g of carbohydrates, including 3 g of fiber and 0.6 g of sugars.
How much kettle microwave popcorn is 100 calories?
100 calories of kettle microwave popcorn is 20 g, about 1 1/2 cups of kettle microwave popcorn.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708230. Original description: Popcorn, microwave, kettle. Portion weights are USDA household measures.