Calories in 4 Oz of Kettle Microwave Popcorn
4 oz of kettle microwave popcorn (113 g) has 572 calories. That is 29% of a 2,000 calorie diet.
The calories come from 11 g of protein, 31 g of fat and 66 g of carbohydrates, a split of 7% protein, 48% fat and 45% carbs. For comparison, 3 oz of kettle microwave popcorn has 429 calories. Burning 572 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kettle Microwave Popcorn Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Kettle Microwave Popcorn calories by serving size
Common amounts of kettle microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Kettle Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Kettle Microwave Popcorn: common questions
How many calories are in 4 oz of kettle microwave popcorn?
4 oz of kettle microwave popcorn weighs about 113 g and has 572 calories.
How much protein is in 4 oz of kettle microwave popcorn?
4 oz of kettle microwave popcorn has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 4 oz of kettle microwave popcorn?
4 oz of kettle microwave popcorn has 66 g of carbohydrates, including 12 g of fiber and 2.5 g of sugars.
How much kettle microwave popcorn is 100 calories?
100 calories of kettle microwave popcorn is 20 g, about 1 1/2 cups of kettle microwave popcorn.
More about kettle microwave popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708230. Original description: Popcorn, microwave, kettle. Portion weights are USDA household measures.