Calories in 1/4 Cup of Kettle Microwave Popcorn
1/4 cup of kettle microwave popcorn (4 g) has 18 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 1 g of fat and 2 g of carbohydrates, a split of 7% protein, 48% fat and 45% carbs. For comparison, 1/2 cup of kettle microwave popcorn has 35 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kettle Microwave Popcorn Calorie Calculator
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Kettle Microwave Popcorn calories by serving size
Common amounts of kettle microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Kettle Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Kettle Microwave Popcorn: common questions
How many calories are in 1/4 cup of kettle microwave popcorn?
1/4 cup of kettle microwave popcorn weighs about 4 g and has 18 calories.
How much protein is in 1/4 cup of kettle microwave popcorn?
1/4 cup of kettle microwave popcorn has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of kettle microwave popcorn?
1/4 cup of kettle microwave popcorn has 2 g of carbohydrates, including 0.4 g of fiber and 0.1 g of sugars.
How much kettle microwave popcorn is 100 calories?
100 calories of kettle microwave popcorn is 20 g, about 1 1/2 cups of kettle microwave popcorn.
More about kettle microwave popcorn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708230. Original description: Popcorn, microwave, kettle. Portion weights are USDA household measures.