Calories in 30g of Kettle Microwave Popcorn
30g of kettle microwave popcorn (30 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 8.3 g of fat and 17 g of carbohydrates, a split of 7% protein, 48% fat and 45% carbs. For comparison, 20g of kettle microwave popcorn has 101 and 50g of kettle microwave popcorn has 252 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kettle Microwave Popcorn Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Kettle Microwave Popcorn calories by serving size
Common amounts of kettle microwave popcorn with calories and macros. Tap a row for its full nutrition page.
Kettle Microwave Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Kettle Microwave Popcorn: common questions
How many calories are in 30g of kettle microwave popcorn?
30g of kettle microwave popcorn weighs about 30 g and has 151 calories.
How much protein is in 30g of kettle microwave popcorn?
30g of kettle microwave popcorn has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of kettle microwave popcorn?
30g of kettle microwave popcorn has 17 g of carbohydrates, including 3.2 g of fiber and 0.7 g of sugars.
How much kettle microwave popcorn is 100 calories?
100 calories of kettle microwave popcorn is 20 g, about 1 1/2 cups of kettle microwave popcorn.
More about kettle microwave popcorn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708230. Original description: Popcorn, microwave, kettle. Portion weights are USDA household measures.