PortionCalc

How Much Jelly Roll Cake Is 500 Calories?

500 calories of jelly roll cake is 175 g (6.2 oz), about 2 cups of jelly roll cake.

That amount has 5.5 g of protein, 2.7 g of fat and 113 g of carbohydrates. Jelly roll cake has 285 calories per 100 g, so every 10 g adds about 28.5 calories.

Jelly Roll Cake Calorie Calculator

175g
175 g of jelly roll cake gives 500 calories.
Protein5.5 g4% of calories
Fat2.7 g5% of calories
Carbs113 g91% of calories
25% of a 2,000 calorie day

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    How much jelly roll cake for other calorie targets

    TargetWeightAboutProtein
    100 calories35 g1/4 cup of jelly roll cake1.1 g
    200 calories70 g3/4 cup of jelly roll cake2.2 g
    300 calories105 g1 cup of jelly roll cake3.3 g
    500 calories175 g2 cups of jelly roll cake5.5 g

    Jelly Roll Cake calories by serving size

    Common amounts of jelly roll cake with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1431.6 g0.8 g32 g
    1/2 cup50 g1431.6 g0.8 g32 g
    100g100 g2853.1 g1.5 g65 g
    1 cup100 g2853.1 g1.5 g65 g
    4 oz113 g3233.6 g1.7 g73 g
    200g200 g5706.3 g3 g129 g

    Jelly Roll Cake vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Jelly Roll Cake: common questions

    How much jelly roll cake is 500 calories?

    500 calories of jelly roll cake is about 175 g, about 2 cups of jelly roll cake.

    How many calories are in 100 g of jelly roll cake?

    100 g of jelly roll cake has 285 calories.

    How much protein is in 500 calories of jelly roll cake?

    500 calories of jelly roll cake gives you 5.5 g of protein.

    More about jelly roll cake

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707878. Original description: Cake, jelly roll. Portion weights are USDA household measures.