Calories in 4 Oz of Jelly Roll Cake
4 oz of jelly roll cake (113 g) has 323 calories. That is 16% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 1.7 g of fat and 73 g of carbohydrates, a split of 4% protein, 5% fat and 91% carbs. For comparison, 3 oz of jelly roll cake has 242 and 6 oz of jelly roll cake has 485 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Jelly Roll Cake Calorie Calculator
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Jelly Roll Cake calories by serving size
Common amounts of jelly roll cake with calories and macros. Tap a row for its full nutrition page.
Jelly Roll Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Jelly Roll Cake: common questions
How many calories are in 4 oz of jelly roll cake?
4 oz of jelly roll cake weighs about 113 g and has 323 calories.
How much protein is in 4 oz of jelly roll cake?
4 oz of jelly roll cake has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of jelly roll cake?
4 oz of jelly roll cake has 73 g of carbohydrates, including 0.9 g of fiber and 48 g of sugars.
How much jelly roll cake is 100 calories?
100 calories of jelly roll cake is 35 g, about 1/4 cup of jelly roll cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707878. Original description: Cake, jelly roll. Portion weights are USDA household measures.