Calories in 3 Oz of Jelly Donut
3 oz of jelly donut (85 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 15 g of fat and 45 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 2 oz of jelly donut has 221 and 4 oz of jelly donut has 442 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Jelly Donut calories by serving size
Common amounts of jelly donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 195 | 2.5 g | 9.1 g | 26 g |
| 1 doughnut | 80 g | 312 | 4 g | 15 g | 42 g |
| 3 oz | 85 g | 332 | 4.2 g | 15 g | 45 g |
| 100g | 100 g | 390 | 4.9 g | 18 g | 52 g |
| 4 oz | 113 g | 442 | 5.6 g | 21 g | 59 g |
| 2 doughnuts | 160 g | 624 | 7.9 g | 29 g | 84 g |
| 200g | 200 g | 780 | 9.9 g | 36 g | 105 g |
Jelly Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Jelly Donut: common questions
How many calories are in 3 oz of jelly donut?
3 oz of jelly donut weighs about 85 g and has 332 calories.
How much protein is in 3 oz of jelly donut?
3 oz of jelly donut has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of jelly donut?
3 oz of jelly donut has 45 g of carbohydrates, including 1.6 g of fiber and 24 g of sugars.
How much jelly donut is 100 calories?
100 calories of jelly donut is 26 g, about 1/4 doughnut of jelly donut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708074. Original description: Doughnut, jelly. Portion weights are USDA household measures.