Calories in 100g of Jelly Donut
100g of jelly donut (100 g) has 390 calories. That is 20% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 18 g of fat and 52 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 50g of jelly donut has 195 and 150g of jelly donut has 585 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Jelly Donut calories by serving size
Common amounts of jelly donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 195 | 2.5 g | 9.1 g | 26 g |
| 1 doughnut | 80 g | 312 | 4 g | 15 g | 42 g |
| 100g | 100 g | 390 | 4.9 g | 18 g | 52 g |
| 4 oz | 113 g | 442 | 5.6 g | 21 g | 59 g |
| 2 doughnuts | 160 g | 624 | 7.9 g | 29 g | 84 g |
| 200g | 200 g | 780 | 9.9 g | 36 g | 105 g |
Jelly Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Jelly Donut: common questions
How many calories are in 100g of jelly donut?
100g of jelly donut weighs about 100 g and has 390 calories.
How much protein is in 100g of jelly donut?
100g of jelly donut has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of jelly donut?
100g of jelly donut has 52 g of carbohydrates, including 1.9 g of fiber and 28 g of sugars.
How much jelly donut is 100 calories?
100 calories of jelly donut is 26 g, about 1/4 doughnut of jelly donut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708074. Original description: Doughnut, jelly. Portion weights are USDA household measures.