How Many Jelly Donuts Is 500 Calories?
500 calories of jelly donut is 128 g (4.5 oz), about 1 1/2 doughnuts of jelly donut.
That amount has 6.3 g of protein, 23 g of fat and 67 g of carbohydrates. Jelly donut has 390 calories per 100 g, so every 10 g adds about 39 calories.
Jelly Donut Calorie Calculator
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How much jelly donut for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 26 g | 1/4 doughnut of jelly donut | 1.3 g |
| 200 calories | 51 g | 3/4 doughnut of jelly donut | 2.5 g |
| 300 calories | 77 g | 1 doughnut of jelly donut | 3.8 g |
| 500 calories | 128 g | 1 1/2 doughnuts of jelly donut | 6.3 g |
Jelly Donut calories by serving size
Common amounts of jelly donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 195 | 2.5 g | 9.1 g | 26 g |
| 1 doughnut | 80 g | 312 | 4 g | 15 g | 42 g |
| 100g | 100 g | 390 | 4.9 g | 18 g | 52 g |
| 4 oz | 113 g | 442 | 5.6 g | 21 g | 59 g |
| 2 doughnuts | 160 g | 624 | 7.9 g | 29 g | 84 g |
| 200g | 200 g | 780 | 9.9 g | 36 g | 105 g |
Jelly Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Jelly Donut: common questions
How much jelly donut is 500 calories?
500 calories of jelly donut is about 128 g, about 1 1/2 doughnuts of jelly donut.
How many calories are in 100 g of jelly donut?
100 g of jelly donut has 390 calories.
How much protein is in 500 calories of jelly donut?
500 calories of jelly donut gives you 6.3 g of protein.
More about jelly donut
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708074. Original description: Doughnut, jelly. Portion weights are USDA household measures.