Calories in 200g of Jelly Donut
200g of jelly donut (200 g) has 780 calories. That is 39% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 36 g of fat and 105 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 150g of jelly donut has 585 and 250g of jelly donut has 975 calories. Burning 780 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Jelly Donut calories by serving size
Common amounts of jelly donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 195 | 2.5 g | 9.1 g | 26 g |
| 1 doughnut | 80 g | 312 | 4 g | 15 g | 42 g |
| 100g | 100 g | 390 | 4.9 g | 18 g | 52 g |
| 4 oz | 113 g | 442 | 5.6 g | 21 g | 59 g |
| 2 doughnuts | 160 g | 624 | 7.9 g | 29 g | 84 g |
| 200g | 200 g | 780 | 9.9 g | 36 g | 105 g |
Jelly Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Jelly Donut: common questions
How many calories are in 200g of jelly donut?
200g of jelly donut weighs about 200 g and has 780 calories.
How much protein is in 200g of jelly donut?
200g of jelly donut has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 200g of jelly donut?
200g of jelly donut has 105 g of carbohydrates, including 3.8 g of fiber and 57 g of sugars.
How much jelly donut is 100 calories?
100 calories of jelly donut is 26 g, about 1/4 doughnut of jelly donut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708074. Original description: Doughnut, jelly. Portion weights are USDA household measures.