Calories in 300g of Jelly Donut
300g of jelly donut (300 g) has 1170 calories. That is 59% of a 2,000 calorie diet.
The calories come from 15 g of protein, 54 g of fat and 157 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 250g of jelly donut has 975 and 500g of jelly donut has 1950 calories. Burning 1170 calories takes about 209 minutes of brisk walking or 94 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Jelly Donut Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Jelly Donut calories by serving size
Common amounts of jelly donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 195 | 2.5 g | 9.1 g | 26 g |
| 1 doughnut | 80 g | 312 | 4 g | 15 g | 42 g |
| 100g | 100 g | 390 | 4.9 g | 18 g | 52 g |
| 4 oz | 113 g | 442 | 5.6 g | 21 g | 59 g |
| 2 doughnuts | 160 g | 624 | 7.9 g | 29 g | 84 g |
| 200g | 200 g | 780 | 9.9 g | 36 g | 105 g |
| 300g | 300 g | 1170 | 15 g | 54 g | 157 g |
Jelly Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Jelly Donut: common questions
How many calories are in 300g of jelly donut?
300g of jelly donut weighs about 300 g and has 1170 calories.
How much protein is in 300g of jelly donut?
300g of jelly donut has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 300g of jelly donut?
300g of jelly donut has 157 g of carbohydrates, including 5.7 g of fiber and 85 g of sugars.
How much jelly donut is 100 calories?
100 calories of jelly donut is 26 g, about 1/4 doughnut of jelly donut.
More about jelly donut
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708074. Original description: Doughnut, jelly. Portion weights are USDA household measures.