Calories in 250g of Jelly Donut
250g of jelly donut (250 g) has 975 calories. That is 49% of a 2,000 calorie diet.
The calories come from 12 g of protein, 45 g of fat and 131 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 200g of jelly donut has 780 and 300g of jelly donut has 1170 calories. Burning 975 calories takes about 174 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Jelly Donut calories by serving size
Common amounts of jelly donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 195 | 2.5 g | 9.1 g | 26 g |
| 1 doughnut | 80 g | 312 | 4 g | 15 g | 42 g |
| 100g | 100 g | 390 | 4.9 g | 18 g | 52 g |
| 4 oz | 113 g | 442 | 5.6 g | 21 g | 59 g |
| 2 doughnuts | 160 g | 624 | 7.9 g | 29 g | 84 g |
| 200g | 200 g | 780 | 9.9 g | 36 g | 105 g |
| 250g | 250 g | 975 | 12 g | 45 g | 131 g |
Jelly Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Jelly Donut: common questions
How many calories are in 250g of jelly donut?
250g of jelly donut weighs about 250 g and has 975 calories.
How much protein is in 250g of jelly donut?
250g of jelly donut has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 250g of jelly donut?
250g of jelly donut has 131 g of carbohydrates, including 4.8 g of fiber and 71 g of sugars.
How much jelly donut is 100 calories?
100 calories of jelly donut is 26 g, about 1/4 doughnut of jelly donut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708074. Original description: Doughnut, jelly. Portion weights are USDA household measures.