Calories in 150g of Jelly Donut
150g of jelly donut (150 g) has 585 calories. That is 29% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 27 g of fat and 78 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 100g of jelly donut has 390 and 200g of jelly donut has 780 calories. Burning 585 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Jelly Donut calories by serving size
Common amounts of jelly donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 195 | 2.5 g | 9.1 g | 26 g |
| 1 doughnut | 80 g | 312 | 4 g | 15 g | 42 g |
| 100g | 100 g | 390 | 4.9 g | 18 g | 52 g |
| 4 oz | 113 g | 442 | 5.6 g | 21 g | 59 g |
| 150g | 150 g | 585 | 7.4 g | 27 g | 78 g |
| 2 doughnuts | 160 g | 624 | 7.9 g | 29 g | 84 g |
| 200g | 200 g | 780 | 9.9 g | 36 g | 105 g |
Jelly Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Jelly Donut: common questions
How many calories are in 150g of jelly donut?
150g of jelly donut weighs about 150 g and has 585 calories.
How much protein is in 150g of jelly donut?
150g of jelly donut has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 150g of jelly donut?
150g of jelly donut has 78 g of carbohydrates, including 2.8 g of fiber and 43 g of sugars.
How much jelly donut is 100 calories?
100 calories of jelly donut is 26 g, about 1/4 doughnut of jelly donut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708074. Original description: Doughnut, jelly. Portion weights are USDA household measures.