Calories in 3 Oz of Idli

3 oz of idli (85 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 0.3 g of fat and 21 g of carbohydrates, a split of 20% protein, 2% fat and 78% carbs. For comparison, 2 oz of idli has 73 and 4 oz of idli has 145 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Idli Calorie Calculator

AmountUnit

109cal

in 3 oz of idli (85 g)

Protein5.4 g20% of calories

Fat0.3 g2% of calories

Carbs21 g78% of calories

5% of a 2,000 calorie day

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Idli calories by serving size

Common amounts of idli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	36	1.8 g	0.1 g	7.1 g
1 idli	38 g	49	2.4 g	0.1 g	9.5 g
50g	50 g	64	3.2 g	0.2 g	12 g
2 idli	76 g	97	4.8 g	0.3 g	19 g
3 oz	85 g	109	5.4 g	0.3 g	21 g
100g	100 g	128	6.4 g	0.4 g	25 g
4 oz	113 g	145	7.2 g	0.4 g	28 g
200g	200 g	256	13 g	0.7 g	50 g

Idli vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Spinach Souffle128

Tabbouleh127

Idli: common questions

How many calories are in 3 oz of idli?

3 oz of idli weighs about 85 g and has 109 calories.

How much protein is in 3 oz of idli?

3 oz of idli has 5.4 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 3 oz of idli?

3 oz of idli has 21 g of carbohydrates, including 4.9 g of fiber and 1.6 g of sugars.

How much idli is 100 calories?

100 calories of idli is 78 g, about 2 idli.

More about idli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708346. Original description: Idli. Portion weights are USDA household measures.