How Much Idli Is 100 Calories?

100 calories of idli is 78 g (2.8 oz), about 2 idli.

That amount has 5 g of protein, 0.3 g of fat and 20 g of carbohydrates. Idli has 128 calories per 100 g, so every 10 g adds about 12.8 calories.

Idli Calorie Calculator

TargetOf

78g

78 g of idli gives 100 calories.

Protein5 g20% of calories

Fat0.3 g2% of calories

Carbs20 g78% of calories

5% of a 2,000 calorie day

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How much idli for other calorie targets

Target	Weight	About	Protein
100 calories	78 g	2 idli	5 g
200 calories	156 g	4 idli	9.9 g
300 calories	234 g	6 idli	15 g
500 calories	391 g	10 idli	25 g

Idli calories by serving size

Common amounts of idli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	36	1.8 g	0.1 g	7.1 g
1 idli	38 g	49	2.4 g	0.1 g	9.5 g
50g	50 g	64	3.2 g	0.2 g	12 g
2 idli	76 g	97	4.8 g	0.3 g	19 g
100g	100 g	128	6.4 g	0.4 g	25 g
4 oz	113 g	145	7.2 g	0.4 g	28 g
200g	200 g	256	13 g	0.7 g	50 g

Idli vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Spinach Souffle128

Tabbouleh127

Idli: common questions