Calories in 4 Oz of Idli

4 oz of idli (113 g) has 145 calories. That is 7% of a 2,000 calorie diet.

The calories come from 7.2 g of protein, 0.4 g of fat and 28 g of carbohydrates, a split of 20% protein, 2% fat and 78% carbs. For comparison, 3 oz of idli has 109 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Idli Calorie Calculator

AmountUnit

145cal

in 4 oz of idli (113 g)

Protein7.2 g20% of calories

Fat0.4 g2% of calories

Carbs28 g78% of calories

7% of a 2,000 calorie day

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Idli calories by serving size

Common amounts of idli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	36	1.8 g	0.1 g	7.1 g
1 idli	38 g	49	2.4 g	0.1 g	9.5 g
50g	50 g	64	3.2 g	0.2 g	12 g
2 idli	76 g	97	4.8 g	0.3 g	19 g
100g	100 g	128	6.4 g	0.4 g	25 g
4 oz	113 g	145	7.2 g	0.4 g	28 g
200g	200 g	256	13 g	0.7 g	50 g

Idli vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Spinach Souffle128

Tabbouleh127

Idli: common questions

How many calories are in 4 oz of idli?

4 oz of idli weighs about 113 g and has 145 calories.

How much protein is in 4 oz of idli?

4 oz of idli has 7.2 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 4 oz of idli?

4 oz of idli has 28 g of carbohydrates, including 6.6 g of fiber and 2.1 g of sugars.

How much idli is 100 calories?

100 calories of idli is 78 g, about 2 idli.

More about idli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708346. Original description: Idli. Portion weights are USDA household measures.