Calories in 250g of Idli

250g of idli (250 g) has 320 calories. That is 16% of a 2,000 calorie diet.

The calories come from 16 g of protein, 0.9 g of fat and 62 g of carbohydrates, a split of 20% protein, 2% fat and 78% carbs. For comparison, 200g of idli has 256 and 300g of idli has 384 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Idli Calorie Calculator

AmountUnit

320cal

in 250g of idli (250 g)

Protein16 g20% of calories

Fat0.9 g2% of calories

Carbs62 g78% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Idli calories by serving size

Common amounts of idli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	36	1.8 g	0.1 g	7.1 g
1 idli	38 g	49	2.4 g	0.1 g	9.5 g
50g	50 g	64	3.2 g	0.2 g	12 g
2 idli	76 g	97	4.8 g	0.3 g	19 g
100g	100 g	128	6.4 g	0.4 g	25 g
4 oz	113 g	145	7.2 g	0.4 g	28 g
200g	200 g	256	13 g	0.7 g	50 g
250g	250 g	320	16 g	0.9 g	62 g

Idli vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Spinach Souffle128

Tabbouleh127

Idli: common questions

How many calories are in 250g of idli?

250g of idli weighs about 250 g and has 320 calories.

How much protein is in 250g of idli?

250g of idli has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 250g of idli?

250g of idli has 62 g of carbohydrates, including 15 g of fiber and 4.6 g of sugars.

How much idli is 100 calories?

100 calories of idli is 78 g, about 2 idli.

More about idli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708346. Original description: Idli. Portion weights are USDA household measures.