Calories in 50g of Hulled Hemp Seed
50g of hulled hemp seed (50 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 16 g of protein, 24 g of fat and 4.3 g of carbohydrates, a split of 21% protein, 73% fat and 6% carbs. For comparison, 30g of hulled hemp seed has 166 and 100g of hulled hemp seed has 553 calories. Burning 277 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hulled Hemp Seed Calorie Calculator
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Hulled Hemp Seed calories by serving size
Common amounts of hulled hemp seed with calories and macros. Tap a row for its full nutrition page.
Hulled Hemp Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hulled Hemp Seed: common questions
How many calories are in 50g of hulled hemp seed?
50g of hulled hemp seed weighs about 50 g and has 277 calories.
How much protein is in 50g of hulled hemp seed?
50g of hulled hemp seed has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 50g of hulled hemp seed?
50g of hulled hemp seed has 4.3 g of carbohydrates, including 2 g of fiber and 0.8 g of sugars.
How much hulled hemp seed is 100 calories?
100 calories of hulled hemp seed is 18 g, about 2 tbsp of hulled hemp seed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170148. Original description: Seeds, hemp seed, hulled. Portion weights are USDA household measures.