Calories in 2 Tbsp of Hulled Hemp Seed
2 tbsp of hulled hemp seed (20 g) has 111 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 9.8 g of fat and 1.7 g of carbohydrates, a split of 21% protein, 73% fat and 6% carbs. For comparison, 1 tbsp of hulled hemp seed has 55 and 3 tbsp of hulled hemp seed has 166 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hulled Hemp Seed Calorie Calculator
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Hulled Hemp Seed calories by serving size
Common amounts of hulled hemp seed with calories and macros. Tap a row for its full nutrition page.
Hulled Hemp Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hulled Hemp Seed: common questions
How many calories are in 2 tbsp of hulled hemp seed?
2 tbsp of hulled hemp seed weighs about 20 g and has 111 calories.
How much protein is in 2 tbsp of hulled hemp seed?
2 tbsp of hulled hemp seed has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 2 tbsp of hulled hemp seed?
2 tbsp of hulled hemp seed has 1.7 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much hulled hemp seed is 100 calories?
100 calories of hulled hemp seed is 18 g, about 2 tbsp of hulled hemp seed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170148. Original description: Seeds, hemp seed, hulled. Portion weights are USDA household measures.