Calories in 1 Oz of Hulled Hemp Seed
1 oz of hulled hemp seed (28 g) has 157 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 14 g of fat and 2.5 g of carbohydrates, a split of 21% protein, 73% fat and 6% carbs. For comparison, 2 oz of hulled hemp seed has 314 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hulled Hemp Seed Calorie Calculator
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Hulled Hemp Seed calories by serving size
Common amounts of hulled hemp seed with calories and macros. Tap a row for its full nutrition page.
Hulled Hemp Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hulled Hemp Seed: common questions
How many calories are in 1 oz of hulled hemp seed?
1 oz of hulled hemp seed weighs about 28 g and has 157 calories.
How much protein is in 1 oz of hulled hemp seed?
1 oz of hulled hemp seed has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1 oz of hulled hemp seed?
1 oz of hulled hemp seed has 2.5 g of carbohydrates, including 1.1 g of fiber and 0.4 g of sugars.
How much hulled hemp seed is 100 calories?
100 calories of hulled hemp seed is 18 g, about 2 tbsp of hulled hemp seed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170148. Original description: Seeds, hemp seed, hulled. Portion weights are USDA household measures.