Calories in 3 Tbsp of Hulled Hemp Seed
3 tbsp of hulled hemp seed (30 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 15 g of fat and 2.6 g of carbohydrates, a split of 21% protein, 73% fat and 6% carbs. For comparison, 2 tbsp of hulled hemp seed has 111 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hulled Hemp Seed Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hulled Hemp Seed calories by serving size
Common amounts of hulled hemp seed with calories and macros. Tap a row for its full nutrition page.
Hulled Hemp Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hulled Hemp Seed: common questions
How many calories are in 3 tbsp of hulled hemp seed?
3 tbsp of hulled hemp seed weighs about 30 g and has 166 calories.
How much protein is in 3 tbsp of hulled hemp seed?
3 tbsp of hulled hemp seed has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 3 tbsp of hulled hemp seed?
3 tbsp of hulled hemp seed has 2.6 g of carbohydrates, including 1.2 g of fiber and 0.5 g of sugars.
How much hulled hemp seed is 100 calories?
100 calories of hulled hemp seed is 18 g, about 2 tbsp of hulled hemp seed.
More about hulled hemp seed
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170148. Original description: Seeds, hemp seed, hulled. Portion weights are USDA household measures.