Calories in 3 Oz of Hulled Hemp Seed
3 oz of hulled hemp seed (85 g) has 470 calories. That is 24% of a 2,000 calorie diet.
The calories come from 27 g of protein, 41 g of fat and 7.4 g of carbohydrates, a split of 21% protein, 73% fat and 6% carbs. For comparison, 2 oz of hulled hemp seed has 314 and 4 oz of hulled hemp seed has 627 calories. Burning 470 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hulled Hemp Seed Calorie Calculator
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Hulled Hemp Seed calories by serving size
Common amounts of hulled hemp seed with calories and macros. Tap a row for its full nutrition page.
Hulled Hemp Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hulled Hemp Seed: common questions
How many calories are in 3 oz of hulled hemp seed?
3 oz of hulled hemp seed weighs about 85 g and has 470 calories.
How much protein is in 3 oz of hulled hemp seed?
3 oz of hulled hemp seed has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 3 oz of hulled hemp seed?
3 oz of hulled hemp seed has 7.4 g of carbohydrates, including 3.4 g of fiber and 1.3 g of sugars.
How much hulled hemp seed is 100 calories?
100 calories of hulled hemp seed is 18 g, about 2 tbsp of hulled hemp seed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170148. Original description: Seeds, hemp seed, hulled. Portion weights are USDA household measures.