Calories in 30g of Hulled Hemp Seed
30g of hulled hemp seed (30 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 15 g of fat and 2.6 g of carbohydrates, a split of 21% protein, 73% fat and 6% carbs. For comparison, 20g of hulled hemp seed has 111 and 50g of hulled hemp seed has 277 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hulled Hemp Seed Calorie Calculator
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Hulled Hemp Seed calories by serving size
Common amounts of hulled hemp seed with calories and macros. Tap a row for its full nutrition page.
Hulled Hemp Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hulled Hemp Seed: common questions
How many calories are in 30g of hulled hemp seed?
30g of hulled hemp seed weighs about 30 g and has 166 calories.
How much protein is in 30g of hulled hemp seed?
30g of hulled hemp seed has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 30g of hulled hemp seed?
30g of hulled hemp seed has 2.6 g of carbohydrates, including 1.2 g of fiber and 0.5 g of sugars.
How much hulled hemp seed is 100 calories?
100 calories of hulled hemp seed is 18 g, about 2 tbsp of hulled hemp seed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170148. Original description: Seeds, hemp seed, hulled. Portion weights are USDA household measures.