Calories in 15g of Hulled Hemp Seed

15g of hulled hemp seed (15 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.7 g of protein, 7.3 g of fat and 1.3 g of carbohydrates, a split of 21% protein, 73% fat and 6% carbs. For comparison, 10g of hulled hemp seed has 55 and 20g of hulled hemp seed has 111 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.