Calories in 10g of Hulled Hemp Seed

10g of hulled hemp seed (10 g) has 55 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 4.9 g of fat and 0.9 g of carbohydrates, a split of 21% protein, 73% fat and 6% carbs. For comparison, 5g of hulled hemp seed has 28 and 15g of hulled hemp seed has 83 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.