Calories in 300g of Horseradish

300g of horseradish (300 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 2.1 g of fat and 34 g of carbohydrates, a split of 8% protein, 11% fat and 81% carbs. For comparison, 250g of horseradish has 120 and 500g of horseradish has 240 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Horseradish Calorie Calculator

AmountUnit

144cal

in 300g of horseradish (300 g)

Protein3.5 g8% of calories

Fat2.1 g11% of calories

Carbs34 g81% of calories

7% of a 2,000 calorie day

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Horseradish calories by serving size

Common amounts of horseradish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	7	0.2 g	0.1 g	1.7 g
1 oz	28 g	14	0.3 g	0.2 g	3.2 g
50g	50 g	24	0.6 g	0.3 g	5.6 g
100g	100 g	48	1.2 g	0.7 g	11 g
4 oz	113 g	54	1.3 g	0.8 g	13 g
200g	200 g	96	2.4 g	1.4 g	23 g
300g	300 g	144	3.5 g	2.1 g	34 g

Horseradish vs similar foods

Calories per 100 g compared with other sauces and condiments.

Horseradish48

Horseradish: common questions

How many calories are in 300g of horseradish?

300g of horseradish weighs about 300 g and has 144 calories.

How much protein is in 300g of horseradish?

300g of horseradish has 3.5 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of horseradish?

300g of horseradish has 34 g of carbohydrates, including 9.9 g of fiber and 24 g of sugars.

How much horseradish is 100 calories?

100 calories of horseradish is 208 g, about 14 tbsp of horseradish.

More about horseradish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710083. Original description: Horseradish. Portion weights are USDA household measures.