Calories in 4 Oz of Horseradish

4 oz of horseradish (113 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.8 g of fat and 13 g of carbohydrates, a split of 8% protein, 11% fat and 81% carbs. For comparison, 3 oz of horseradish has 41 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Horseradish Calorie Calculator

AmountUnit

54cal

in 4 oz of horseradish (113 g)

Protein1.3 g8% of calories

Fat0.8 g11% of calories

Carbs13 g81% of calories

3% of a 2,000 calorie day

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Horseradish calories by serving size

Common amounts of horseradish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	7	0.2 g	0.1 g	1.7 g
1 oz	28 g	14	0.3 g	0.2 g	3.2 g
50g	50 g	24	0.6 g	0.3 g	5.6 g
100g	100 g	48	1.2 g	0.7 g	11 g
4 oz	113 g	54	1.3 g	0.8 g	13 g
200g	200 g	96	2.4 g	1.4 g	23 g

Horseradish vs similar foods

Calories per 100 g compared with other sauces and condiments.

Horseradish48

Horseradish: common questions

How many calories are in 4 oz of horseradish?

4 oz of horseradish weighs about 113 g and has 54 calories.

How much protein is in 4 oz of horseradish?

4 oz of horseradish has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of horseradish?

4 oz of horseradish has 13 g of carbohydrates, including 3.7 g of fiber and 9.1 g of sugars.

How much horseradish is 100 calories?

100 calories of horseradish is 208 g, about 14 tbsp of horseradish.

More about horseradish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710083. Original description: Horseradish. Portion weights are USDA household measures.