Calories in 2 Tbsp of Horseradish

2 tbsp of horseradish (30 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.2 g of fat and 3.4 g of carbohydrates, a split of 8% protein, 11% fat and 81% carbs. For comparison, 1 tbsp of horseradish has 7 and 3 tbsp of horseradish has 22 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Horseradish Calorie Calculator

AmountUnit

14cal

in 2 tbsp of horseradish (30 g)

Protein0.4 g8% of calories

Fat0.2 g11% of calories

Carbs3.4 g81% of calories

1% of a 2,000 calorie day

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Horseradish calories by serving size

Common amounts of horseradish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	7	0.2 g	0.1 g	1.7 g
1 oz	28 g	14	0.3 g	0.2 g	3.2 g
2 tbsp	30 g	14	0.4 g	0.2 g	3.4 g
50g	50 g	24	0.6 g	0.3 g	5.6 g
100g	100 g	48	1.2 g	0.7 g	11 g
4 oz	113 g	54	1.3 g	0.8 g	13 g
200g	200 g	96	2.4 g	1.4 g	23 g

Horseradish vs similar foods

Calories per 100 g compared with other sauces and condiments.

Horseradish48

Horseradish: common questions

How many calories are in 2 tbsp of horseradish?

2 tbsp of horseradish weighs about 30 g and has 14 calories.

How much protein is in 2 tbsp of horseradish?

2 tbsp of horseradish has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 tbsp of horseradish?

2 tbsp of horseradish has 3.4 g of carbohydrates, including 1 g of fiber and 2.4 g of sugars.

How much horseradish is 100 calories?

100 calories of horseradish is 208 g, about 14 tbsp of horseradish.

More about horseradish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710083. Original description: Horseradish. Portion weights are USDA household measures.