Calories in 2 Oz of Homemade Granola
2 oz of homemade granola (57 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 14 g of fat and 31 g of carbohydrates, a split of 11% protein, 45% fat and 44% carbs. For comparison, 3 oz of homemade granola has 416 calories. Burning 277 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Homemade Granola Calorie Calculator
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Homemade Granola calories by serving size
Common amounts of homemade granola with calories and macros. Tap a row for its full nutrition page.
Homemade Granola vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Homemade Granola: common questions
How many calories are in 2 oz of homemade granola?
2 oz of homemade granola weighs about 57 g and has 277 calories.
How much protein is in 2 oz of homemade granola?
2 oz of homemade granola has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 2 oz of homemade granola?
2 oz of homemade granola has 31 g of carbohydrates, including 5 g of fiber and 11 g of sugars.
How much homemade granola is 100 calories?
100 calories of homemade granola is 20 g, about 1/4 cup of homemade granola.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171646. Original description: Cereals ready-to-eat, granola, homemade. Portion weights are USDA household measures.