Calories in 2 Cups of Homemade Granola

2 cups of homemade granola (244 g) has 1193 calories. That is 60% of a 2,000 calorie diet.

The calories come from 33 g of protein, 59 g of fat and 131 g of carbohydrates, a split of 11% protein, 45% fat and 44% carbs. For comparison, 1 1/2 cups of homemade granola has 895 calories. Burning 1193 calories takes about 213 minutes of brisk walking or 96 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Homemade Granola Calorie Calculator

AmountUnit

1193cal

in 2 cups of homemade granola (244 g)

Protein33 g11% of calories

Fat59 g45% of calories

Carbs131 g44% of calories

60% of a 2,000 calorie day

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Homemade Granola calories by serving size

Common amounts of homemade granola with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	245	6.8 g	12 g	27 g
1/2 cup	61 g	298	8.3 g	15 g	33 g
100g	100 g	489	14 g	24 g	54 g
4 oz	113 g	555	16 g	28 g	61 g
1 cup	122 g	597	17 g	30 g	66 g
200g	200 g	978	27 g	49 g	108 g
2 cups	244 g	1193	33 g	59 g	131 g

Homemade Granola vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Homemade Granola489

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Homemade Granola: common questions

How many calories are in 2 cups of homemade granola?

2 cups of homemade granola weighs about 244 g and has 1193 calories.

How much protein is in 2 cups of homemade granola?

2 cups of homemade granola has 33 g of protein, which is 67% of the 50 g Daily Value.

How many carbs are in 2 cups of homemade granola?

2 cups of homemade granola has 131 g of carbohydrates, including 22 g of fiber and 48 g of sugars.

How much homemade granola is 100 calories?

100 calories of homemade granola is 20 g, about 1/4 cup of homemade granola.

More about homemade granola

Source: USDA FoodData Central, SR Legacy. FDC ID 171646. Original description: Cereals ready-to-eat, granola, homemade. Portion weights are USDA household measures.