Calories in 300g of Hash Brown Potatoes

300g of hash brown potatoes (300 g) has 816 calories. That is 41% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 51 g of fat and 87 g of carbohydrates, a split of 4% protein, 55% fat and 41% carbs. For comparison, 250g of hash brown potatoes has 680 and 500g of hash brown potatoes has 1360 calories. Burning 816 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hash Brown Potatoes Calorie Calculator

AmountUnit

816cal

in 300g of hash brown potatoes (300 g)

Protein7.7 g4% of calories

Fat51 g55% of calories

Carbs87 g41% of calories

41% of a 2,000 calorie day

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Hash Brown Potatoes calories by serving size

Common amounts of hash brown potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	0.7 g	4.8 g	8.2 g
50g	50 g	136	1.3 g	8.5 g	14 g
1 patty	55 g	150	1.4 g	9.4 g	16 g
1/2 cup	80 g	218	2.1 g	14 g	23 g
100g	100 g	272	2.6 g	17 g	29 g
2 patties	110 g	299	2.8 g	19 g	32 g
4 oz	113 g	308	2.9 g	19 g	33 g
1 cup	160 g	435	4.1 g	27 g	46 g
200g	200 g	544	5.2 g	34 g	58 g
300g	300 g	816	7.7 g	51 g	87 g

Hash Brown Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Hash Brown Potatoes272

Scalloped Potato206

Frozen O'brien Potatoes204

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Hash Brown Potatoes: common questions

How many calories are in 300g of hash brown potatoes?

300g of hash brown potatoes weighs about 300 g and has 816 calories.

How much protein is in 300g of hash brown potatoes?

300g of hash brown potatoes has 7.7 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 300g of hash brown potatoes?

300g of hash brown potatoes has 87 g of carbohydrates, including 8.1 g of fiber and 1.7 g of sugars.

How much hash brown potatoes is 100 calories?

100 calories of hash brown potatoes is 37 g, about 3/4 patty of hash brown potatoes.

More about hash brown potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709478. Original description: Potato, hash brown, from fast food. Portion weights are USDA household measures.