Calories in 1 Cup of Hash Brown Potatoes

1 cup of hash brown potatoes (160 g) has 435 calories. That is 22% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 27 g of fat and 46 g of carbohydrates, a split of 4% protein, 55% fat and 41% carbs. For comparison, 3/4 cup of hash brown potatoes has 326 and 1 1/2 cups of hash brown potatoes has 653 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hash Brown Potatoes Calorie Calculator

AmountUnit

435cal

in 1 cup of hash brown potatoes (160 g)

Protein4.1 g4% of calories

Fat27 g55% of calories

Carbs46 g41% of calories

22% of a 2,000 calorie day

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Hash Brown Potatoes calories by serving size

Common amounts of hash brown potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	0.7 g	4.8 g	8.2 g
50g	50 g	136	1.3 g	8.5 g	14 g
1 patty	55 g	150	1.4 g	9.4 g	16 g
1/2 cup	80 g	218	2.1 g	14 g	23 g
100g	100 g	272	2.6 g	17 g	29 g
2 patties	110 g	299	2.8 g	19 g	32 g
4 oz	113 g	308	2.9 g	19 g	33 g
1 cup	160 g	435	4.1 g	27 g	46 g
200g	200 g	544	5.2 g	34 g	58 g

Hash Brown Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Hash Brown Potatoes272

Scalloped Potato206

Frozen O'brien Potatoes204

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Hash Brown Potatoes: common questions

How many calories are in 1 cup of hash brown potatoes?

1 cup of hash brown potatoes weighs about 160 g and has 435 calories.

How much protein is in 1 cup of hash brown potatoes?

1 cup of hash brown potatoes has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1 cup of hash brown potatoes?

1 cup of hash brown potatoes has 46 g of carbohydrates, including 4.3 g of fiber and 0.9 g of sugars.

How much hash brown potatoes is 100 calories?

100 calories of hash brown potatoes is 37 g, about 3/4 patty of hash brown potatoes.

More about hash brown potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709478. Original description: Potato, hash brown, from fast food. Portion weights are USDA household measures.