Calories in 4 Oz of Hash Brown Potatoes

4 oz of hash brown potatoes (113 g) has 308 calories. That is 15% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 19 g of fat and 33 g of carbohydrates, a split of 4% protein, 55% fat and 41% carbs. For comparison, 3 oz of hash brown potatoes has 231 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hash Brown Potatoes Calorie Calculator

AmountUnit

308cal

in 4 oz of hash brown potatoes (113 g)

Protein2.9 g4% of calories

Fat19 g55% of calories

Carbs33 g41% of calories

15% of a 2,000 calorie day

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Hash Brown Potatoes calories by serving size

Common amounts of hash brown potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	0.7 g	4.8 g	8.2 g
50g	50 g	136	1.3 g	8.5 g	14 g
1 patty	55 g	150	1.4 g	9.4 g	16 g
1/2 cup	80 g	218	2.1 g	14 g	23 g
100g	100 g	272	2.6 g	17 g	29 g
2 patties	110 g	299	2.8 g	19 g	32 g
4 oz	113 g	308	2.9 g	19 g	33 g
1 cup	160 g	435	4.1 g	27 g	46 g
200g	200 g	544	5.2 g	34 g	58 g

Hash Brown Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Hash Brown Potatoes272

Scalloped Potato206

Frozen O'brien Potatoes204

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Hash Brown Potatoes: common questions

How many calories are in 4 oz of hash brown potatoes?

4 oz of hash brown potatoes weighs about 113 g and has 308 calories.

How much protein is in 4 oz of hash brown potatoes?

4 oz of hash brown potatoes has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of hash brown potatoes?

4 oz of hash brown potatoes has 33 g of carbohydrates, including 3.1 g of fiber and 0.6 g of sugars.

How much hash brown potatoes is 100 calories?

100 calories of hash brown potatoes is 37 g, about 3/4 patty of hash brown potatoes.

More about hash brown potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709478. Original description: Potato, hash brown, from fast food. Portion weights are USDA household measures.