Calories in 3 Oz of Ham Deli Meat Pre-packaged

3 oz of ham deli meat pre-packaged (85 g) has 90 calories. That is 5% of a 2,000 calorie diet.

The calories come from 14 g of protein, 3.2 g of fat and 0.2 g of carbohydrates, a split of 66% protein, 33% fat and 1% carbs. For comparison, 2 oz of ham deli meat pre-packaged has 60 and 4 oz of ham deli meat pre-packaged has 120 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham Deli Meat Pre-Packaged Calorie Calculator

AmountUnit

90cal

in 3 oz of ham deli meat pre-packaged (85 g)

Protein14 g66% of calories

Fat3.2 g33% of calories

Carbs0.2 g1% of calories

5% of a 2,000 calorie day

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Ham Deli Meat Pre-Packaged calories by serving size

Common amounts of ham deli meat pre-packaged with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	5	0.8 g	0.2 g	0 g
1 slice	14 g	14	2.3 g	0.5 g	0 g
2 slices	27 g	29	4.5 g	1 g	0.1 g
1 oz	28 g	30	4.7 g	1.1 g	0.1 g
3 oz	85 g	90	14 g	3.2 g	0.2 g
100g	100 g	106	17 g	3.7 g	0.3 g
4 oz	113 g	120	19 g	4.2 g	0.3 g

Ham Deli Meat Pre-Packaged vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Ham Deli Meat Pre-Packaged106

Ham Deli Meat Pre-Packaged: common questions

How many calories are in 3 oz of ham deli meat pre-packaged?

3 oz of ham deli meat pre-packaged weighs about 85 g and has 90 calories.

How much protein is in 3 oz of ham deli meat pre-packaged?

3 oz of ham deli meat pre-packaged has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 3 oz of ham deli meat pre-packaged?

3 oz of ham deli meat pre-packaged has 0.2 g of carbohydrates.

How much ham deli meat pre-packaged is 100 calories?

100 calories of ham deli meat pre-packaged is 94 g, about 7 slices of ham deli meat pre-packaged.

More about ham deli meat pre-packaged

Source: USDA FoodData Central, Foundation Foods. FDC ID 332397. Original description: Ham, sliced, pre-packaged, deli meat (96%fat free, water added). Portion weights are USDA household measures.