How Much Does a Slice of Ham Deli Meat Pre-packaged Weigh?

A slice of ham deli meat pre-packaged weighs about 14 grams (0.5 oz).

That is the USDA average for one slice of ham deli meat pre-packaged, which has 14 calories and 2.3 g of protein. Sizes vary, so weigh yours if you track closely.

Ham Deli Meat Pre-Packaged Calorie Calculator

AmountUnit

14cal

in 1 slice of ham deli meat pre-packaged (14 g)

Protein2.3 g66% of calories

Fat0.5 g33% of calories

Carbs0 g1% of calories

1% of a 2,000 calorie day

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Ham Deli Meat Pre-Packaged weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of ham deli meat pre-packaged	14 g	0.5 oz	14

Ham Deli Meat Pre-Packaged calories by serving size

Common amounts of ham deli meat pre-packaged with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	5	0.8 g	0.2 g	0 g
1 slice	14 g	14	2.3 g	0.5 g	0 g
2 slices	27 g	29	4.5 g	1 g	0.1 g
1 oz	28 g	30	4.7 g	1.1 g	0.1 g
100g	100 g	106	17 g	3.7 g	0.3 g
4 oz	113 g	120	19 g	4.2 g	0.3 g

Ham Deli Meat Pre-Packaged vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Ham Deli Meat Pre-Packaged106

Ham Deli Meat Pre-Packaged: common questions