Calories in 10 Slices of Ham Deli Meat Pre-packaged
10 slices of ham deli meat pre-packaged (135 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 23 g of protein, 5 g of fat and 0.4 g of carbohydrates, a split of 66% protein, 33% fat and 1% carbs. For comparison, 5 slices of ham deli meat pre-packaged has 72 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Deli Meat Pre-Packaged Calorie Calculator
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Ham Deli Meat Pre-Packaged calories by serving size
Common amounts of ham deli meat pre-packaged with calories and macros. Tap a row for its full nutrition page.
Ham Deli Meat Pre-Packaged vs similar foods
Calories per 100 g compared with other meat.
Ham Deli Meat Pre-Packaged: common questions
How many calories are in 10 slices of ham deli meat pre-packaged?
10 slices of ham deli meat pre-packaged weighs about 135 g and has 143 calories.
How much protein is in 10 slices of ham deli meat pre-packaged?
10 slices of ham deli meat pre-packaged has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 10 slices of ham deli meat pre-packaged?
10 slices of ham deli meat pre-packaged has 0.4 g of carbohydrates.
How much ham deli meat pre-packaged is 100 calories?
100 calories of ham deli meat pre-packaged is 94 g, about 7 slices of ham deli meat pre-packaged.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 332397. Original description: Ham, sliced, pre-packaged, deli meat (96%fat free, water added). Portion weights are USDA household measures.