Calories in 30g of Gruyere Cheese
30g of gruyere cheese (30 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 9.7 g of fat and 0.1 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 20g of gruyere cheese has 83 and 50g of gruyere cheese has 207 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gruyere Cheese calories by serving size
Common amounts of gruyere cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 1.5 g | 1.6 g | 0 g |
| 1 cracker-size slice | 9 g | 37 | 2.7 g | 2.9 g | 0 g |
| 2 cracker-size slices | 18 g | 74 | 5.4 g | 5.8 g | 0.1 g |
| 1 slice | 21 g | 87 | 6.3 g | 6.8 g | 0.1 g |
| 1 oz | 28 g | 117 | 8.5 g | 9.2 g | 0.1 g |
| 30g | 30 g | 124 | 8.9 g | 9.7 g | 0.1 g |
| 2 slices | 42 g | 173 | 13 g | 14 g | 0.2 g |
| 1/2 cup | 54 g | 223 | 16 g | 17 g | 0.2 g |
| 100g | 100 g | 413 | 30 g | 32 g | 0.4 g |
| 1 cup | 108 g | 446 | 32 g | 35 g | 0.4 g |
| 4 oz | 113 g | 468 | 34 g | 37 g | 0.4 g |
Gruyere Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gruyere Cheese: common questions
How many calories are in 30g of gruyere cheese?
30g of gruyere cheese weighs about 30 g and has 124 calories.
How much protein is in 30g of gruyere cheese?
30g of gruyere cheese has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 30g of gruyere cheese?
30g of gruyere cheese has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much gruyere cheese is 100 calories?
100 calories of gruyere cheese is 24 g, about 2 1/2 cracker-size slices of gruyere cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705718. Original description: Cheese, Gruyere. Portion weights are USDA household measures.